EFT Tapping one of the most powerful and flexible tools Kelly use with clients.

EFT Tapping

One of the most powerful and flexible tools I use with clients.

When I first started coaching clients on mindfulness and stress reduction, I had many tools and techniques to share. It was during my time working with Dr. Jonathan Stegall, MD at his Center for Advanced Medicine that I began to experiment with EFT Tapping. I had just returned from a training session and began using the technique with his patients at the integrative oncology practice. When I saw profound shifts in patients after just a short session, I needed to learn more and eventually became an advanced level practitioner through EFT International. I now incorporate EFT into most all of my client sessions because it works so well for so many issues. EFT has been studied widely and scientifically proven to positively affect the body and mind in a variety of ways. The graphics below illustrate the results of some of those studies.

Group EFT Tapping reduces cortisol by 43%.
Clinical EFT Improves Multiple Physiological Markers of Health.
Effect of EFT on Gene Expression - 72 Genes were found to be differentially expressed.
Online EFT for Food Cravings (8 week program) - Food Cravings Down 28.2%, Power of Food Down 26.7%, Depression Down 12.3%, Anxiety Down 23.3%, Somatic Symptoms Down 10.6% and Restraint Up 13.4%.

Tapping Has Gone Mainstream!

Movies and TV Shows Featuring Tapping:

  • Argylle, 2024

  • Sheep Dog, 2023

  • The Mother, 2023

  • A Good Person, 2023

  • I’m a Celebrity UK - Boy George

  • Jane the Virgin - Netflix

  • Medicine or Myth - ABC Austrialia

Celebrities That Use Tapping (and talk publicly about it 😉):

  • Relieve Stress and/or Anxiety; Naomi Watts, Ashley Tisdale, Emma Roberts, Miley Cyrus, Gwyneth Paltrow, Lindsey Wagner, Dr Mercola, Sarah Silverman, Emma Watson

  • Help with Fear of Flying; Michael Strahan, Whoopie Goldberg

  • Emotional Healing; Julianne Hough, Miranda Kerr

  • Overcome Phobias; Paul McKenna, Kate Winslet (stage fright)

  • PTSD; Lily Allen, Prince Harry & Meghan Markel

  • Help with Grief; Nicole Kidman

  • Fear of Public Speaking; Lindsey Wagner, Clint Eastwood

  • Weight Loss; Paul McKenna

  • Help Manage Pain; Whoopie Goldberg

  • Help with Postpartum Depression; Alanis Morissette

  • Dyslexia; Princess Beatrice of York

EFT Tapping builds emotional resilience in kids.

Kids love EFT Tapping! It helps them process difficult or confusing emotions while calming the nervous system. It works wonders for test anxiety. Try following along with this short tapping video before a test or presentation.

EFT Tapping builds emotional resilience in kids.

Learn How to Tap

This introductory video will give you the tapping basics. Anyone working with deep trauma or PTSD should work with a practitioner who has been trained to help you process intense emotional experiences. If you’d like to have a personal discussion with me please request a discovery call.